What Is Your Renewal Health Regimen
Most people use Jan 1st to start their promise of attaining optimum health. Whether that be through a series of fasting, cleaning/organizing or letting go of the people that have no place in their current and future situation, the New Year marks a change for most of us. Regardless of what choice is made, the ritual of cleansing and shedding is not only good for the body but it’s good for the mind and spirit.